✦ Handcrafted in small batches

Taste the Soul of
West Africa

Bold, authentic African spices crafted from family recipes. From the streets of Lagos to your kitchen table, no preservatives, no compromise.

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✦ New every month

The Monthly Spice Box

A curated selection of African & exotic spice blends delivered to your door every month. Recipe cards included.

$95/month

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Melody Adeniyi-Taiwo

Founder & CEO

"I wanted to share the bold, nourishing flavors of West Africa with every kitchen."

Our story

Born from culture,
built with love

Heels In Health was founded in 2018, inspired by the rich street food culture of West Africa. Our signature Chi SuyA Spice was created by Melody in her own kitchen, a secret family recipe that brings the authentic taste of Nigerian Suya to your home.

All-natural

Family recipe

Women-founded

Learn More About Us